| Gungahlin Yoga & Meditation Yoga Schedule www.sdmission.org |
| Ref: YSR 101.02 |
| Yoga Kriya (Activity) |
| Opening Mantra Chanting |
| Yoga Sukshma Vyayama (Yoga Micro & Macro Circulation Exercises) |
| Joints opening & Muscles relaxation focus |
| Surya Namaskar |
| Sama Sthiti (Equal Pose) |
| Pranam asan (Prayer pose) |
| Hasta Utthan asan (Raised arms pose) |
| Pad hastan asan (Hands to Feet pose) |
| Ashwa sanchalan asan (Equestrian pose) |
| Parvat asan (Mountain pose) |
| Ashtang Namaskar (Salute with eight points/parts) |
| Bhujang asan (Cobra pose) |
| Hasya yog (Laughter yog) |
| Yoga Asans |
| Standing Postures |
| Tad asan (Palm Tree Pose) |
| Trikon asan (Triangle Pose) |
| Mal asan (Yogi Squat pose) |
| Sitting Postures |
| Padam asan (Louts pose) Half & Full |
| Ardh Titli Asan (Half butterfly) |
| Titli asan/Bhadr asan (Butterfly pose) |
| Gomukh asan (Cow face pose) |
| Setu asan (Bridge pose) |
| Supine Postures |
| Padotthan asan (Raised leg pose) |
| Pawanmukt asan (Wind release/Leg Lock pose) |
| Prone Posture |
| Makar asan (Crocodile Pose) |
| Bhujang asan (Cobra pose) |
| Shithil asan (Relaxed pose) |
| Kapalabhati (Skull Shining Breathing) |
| Pranayam |
| Anuloma-Viloma/Nadishodhana (Alternate Nostril PY) |
| Ujjayi Pranayam (Psychic/Ocean/Victory Pranayam) |
| Bhramari Pranayam (Humming Bee Pranayam) |
| Dhyana (Meditation) |
| Om Chanting Meditation |
| Gratitude Expression |
| Session Closing Chanting |